Iron & Ether - The Foundry Protocol

Iron & Ether — The Foundry Protocol

Personalized Training Program + 1:1 Initiation Call

Forge the body. Awaken the spirit.

This is not a generic workout plan.

The Foundry Protocol is a one-time, personalized fitness initiation designed to establish your training foundation — physically, mentally, and spiritually — under the core principles of Iron & Ether.

You’ll meet with me 1:1, define your goals and constraints, and receive a custom training program built specifically for your body, your schedule, and your path.

This is not ongoing personal training.
This is the blueprint you train from.

What This Is

A 60-90 minute 1:1 consultation followed by a fully personalized workout program, built after our call and delivered directly to you.

This is for people who want:

• Structure without burnout
• Progress without obsession
• Discipline that actually sticks

What You Receive

1) 1:1 Iron & Ether Initiation Call (60-90 minutes)

During our session, we’ll cover:

• Your fitness goals (muscle, fat loss, strength, athleticism, or recomposition)
• Training history, injuries, limitations, and movement preferences
• Schedule, recovery capacity, and lifestyle demands
• Equipment access (gym or home)
• What’s been holding you back from consistency or results

This call sets the energetic and practical foundation of your training.

2) Your Personalized Iron & Ether Training Program

Built after our session and delivered digitally, your program may include:

• Weekly training split (based on your availability)
• Exercise selection tailored to your body and goals
• Sets, reps, rest times, and progression strategy
• Warm-up, mobility, and recovery focus (where needed)
• Clear execution notes so you’re never guessing

This is a program you can run independently with confidence.

Forge the Body. Awaken the Spirit.

Forge the Body
Through structure, resistance, and progressive overload:

• Build strength, muscle, and resilience
• Develop discipline and consistency
• Create a body that supports your life, not drains it

Awaken the Spirit
Through intentional training and sustainable rhythm:

• Learn when to push and when to recover
• Build presence and self-trust through physical practice
• Use training as an anchor, not another source of stress

Iron sharpens the will.
Ether keeps it aligned.

Who This Is For

• Lifters who want a clear, personalized plan
• Beginners who want to start correctly
• People tired of jumping between programs
• Those who see training as more than aesthetics
• Anyone ready to train with intent

What Happens After Purchase

1. You’ll receive a short intake form immediately
2. We schedule your 1:1 call
3. Your custom program is delivered within 48–72 hours after the session

Important Notes

• This is a one-time service, not ongoing coaching
• Limited availability to ensure quality and personalization
• One brief follow-up window is included for clarification questions

Investment

$149 — One-Time Payment

Includes:

• 60-90 minute 1:1 initiation call
• Fully personalized Iron & Ether training program
• Foundational framework you can run for weeks or months

Ready to Enter the Foundry?

If you’re done guessing and ready to train with structure, presence, and purpose — this is your entry point.

Forge the body. Awaken the spirit.